Reduces swelling helps with drainage of excess fluids, tones muscle tissues, pain relief, increases energy levels, promotes sleep, clear thinking , relieves headaches
Benefits of Massage During Hot Weather
Why Every Parent Needs Massage Therapy
1. Improves mental health Massage therapy can improve your overall mood, and it can lead to an improvement in mental health. It can help with anxiety and depression, alleviating the symptoms, …
9 Easy Stretches To Release Lower Back and Hip Pain
1. Child’s Pose To perform this stretch: 2. Knee-to-chest Stretch To perform this stretch: 3. Standing Chest Stretch To perform this stretch: 4. Seated Spinal Twist To perform this stretch: …
How to Drain Your Lymphatic System ( and 7 ways to make it strong)
Fall in love with taking care of your self – Mind, Body, Spirit
5 Hidden Muscles That Cause Pain (most people ignore)
The multifidus is a series of small, triangular-shaped muscles that help to support the spine. These thin muscles help to stabilize, flex, and extend the vertebral column – a sequence of 33 …
This is What Happens When You Touch These Points On Your Feet
Self-Care is how you take your power back
Did you know ? Regular massage has great healing benefits.
It reduces stress, decreases anxiety and depression, relieves muscle tensiomn and pain, improves quality of sleep, relieves headaches and lowers blood pressure.
Fix Your Lower Back Pain in Minutes
Try theses exercises whilst in lockdown. Go out your own pace, feel the benefits Does your lower back hurt? Many of us who spend much time sitting down will have …