Reduces swelling helps with drainage of excess fluids, tones muscle tissues, pain relief, increases energy levels, promotes sleep, clear thinking , relieves headaches
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Why Every Parent Needs Massage Therapy
1. Improves mental health Massage therapy can improve your overall mood, and it can lead to an improvement in mental health. It can help with anxiety and depression, alleviating the symptoms, …
9 Easy Stretches To Release Lower Back and Hip Pain
1. Child’s Pose To perform this stretch: 2. Knee-to-chest Stretch To perform this stretch: 3. Standing Chest Stretch To perform this stretch: 4. Seated Spinal Twist To perform this stretch: …
5 Hidden Muscles That Cause Pain (most people ignore)
The multifidus is a series of small, triangular-shaped muscles that help to support the spine. These thin muscles help to stabilize, flex, and extend the vertebral column – a sequence of 33 …
Did you know ? Regular massage has great healing benefits.
It reduces stress, decreases anxiety and depression, relieves muscle tensiomn and pain, improves quality of sleep, relieves headaches and lowers blood pressure.
Fix Your Lower Back Pain in Minutes
Try theses exercises whilst in lockdown. Go out your own pace, feel the benefits Does your lower back hurt? Many of us who spend much time sitting down will have …