LDM Holistics

Reduces swelling helps with drainage of excess fluids, tones muscle tissues, pain relief, increases energy levels, promotes sleep, clear thinking , relieves headaches

1. Improves mental health Massage therapy can improve your overall mood, and it can lead to an improvement in mental health. It can help with anxiety and depression, alleviating the symptoms, …

1. Child’s Pose To perform this stretch: 2. Knee-to-chest Stretch To perform this stretch: 3. Standing Chest Stretch To perform this stretch: 4. Seated Spinal Twist To perform this stretch: …